#GratitudeJournal
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- Thank you for a warmer, sunnier day – a new beginning.
- I appreciate whoever invented medical massage beds, mine keeps me going.
- I am blessed with the warm companionship of cats, three today.
- I am grateful to have wonderful friends and neighbours.
- I am thankful for *Valerian which is helping me get more sleep
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*Valerian roots were used by Roman soldiers to help them sleep. Despite the hard, physical work they had to do on a daily basis, it seems they too had insomnia.
Mind you they probably took it after several goblets of wine, no wonder it sent them off to sleep!
Needless to say I take my Valerian in tablet form without any alcohol. Carolynβ€π©βπ¦°β€

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