Gratitude Journal – Being In A State of Gratitude.

#GratitudeJournal

πŸŒ·β€πŸ’‹πŸ™ˆπŸ™‰πŸ™ŠπŸ₯³πŸ’™πŸ™πŸ™ˆπŸ™‰πŸ™Š

  1. Thank you for a warmer, sunnier day – a new beginning.
  2. I appreciate whoever invented medical massage beds, mine keeps me going.
  3. I am blessed with the warm companionship of cats, three today.
  4. I am grateful to have wonderful friends and neighbours.
  5. I am thankful for *Valerian which is helping me get more sleep

πŸŒ·β€πŸ’‹πŸ™ˆπŸ™‰πŸ™ŠπŸ₯³πŸ’™πŸ™πŸ™ˆπŸ™‰πŸ™Š

Medicinal *Valerian plant

*Valerian roots were used by Roman soldiers to help them sleep. Despite the hard, physical work they had to do on a daily basis, it seems they too had insomnia.

Mind you they probably took it after several goblets of wine, no wonder it sent them off to sleep!

Needless to say I take my Valerian in tablet form without any alcohol. Carolynβ€πŸ‘©β€πŸ¦°β€