#positiveaffirmations
- I am appreciating the little things.
- I choose my words with care.
- I am open to abundance.
- I have inner peace.
- I am welcoming of new people into my life.
NEW💖🪷What do we mean by 'challenging the narrative'? What are positive affirmations?
Challenging the narrative is calling out the negative that our ego keeps catastrophising our thoughts. In the current climate it is easy to give in to this.
Using positive affirmations challenges this train of thought. Write 5 a day and speak them aloud to your reflection in the mirror. Speaking words aloud gives them an energetic power. Make it a habit ( studies have shown that doing something consistently for 21 days establishes the habit in the brain.)
This is a good mental health exercise, it improves self confidence and can lessen anxiety and 'imposter syndrome.'🪷💖
©✍️CarolynCrossley
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